Atos ANTZ Health and Wellbeing Online Workshop
Supporting the local Cumbria community.
Build your confidence and mental strength.
This training is for you if you are looking to improve your general health and wellbeing, feel better about yourself, or even improve your sleep patterns.
This will be an interactive session, made up of presentations, videos, and workshop activities, delivered by Antz Junction.
We will cover:
- Understanding your mind and how anxiety keeps you trapped where you are
- How to handle and reduce anxiety - practical and emotional tools
- Overcoming repetitive negative thoughts and fears
So you can...
- Feel calmer and more in control every day
- Sleep better
- Think more clearly
- Build confidence and mental resilience to take the next steps you need towards your goals
You will need internet access and Microsoft Teams to participate.