These tools can support those in and out of work. Share your knowledge with your family and children and promote wellbeing within your colleagues and friends.

Create knowledge & shift bias

Alex Winstanley is an award-winning author, teacher and social entrepreneur from Wigan, England.

Through his books, he raises awareness of a range of long-term health conditions, in a positive and supportive way.  He is extremely passionate about promoting a diverse and inclusive society where every person is valued and celebrated. 

Perfect for teachers, parents and children alike, this book series highlights the lives of people living with long-term health conditions, in a positive and child-friendly way.

ORDER your copy of these fantastic books here!

Get out into nature!

According to mental health charity 'Mind', spending time in green space or bringing nature into your everyday life can benefit your mental and physical wellbeing.

The Anderton Centre's is a great place to team build and support your health and wellbeing in a fun and educational way.

They offer high quality and unique experiences for businesses, teams and friends and family. The Anderton Centre use adventure and problem-solving activities to build confidence, increase self-esteem, develop teamwork, independence, and lots of fun along the way.

Check out their website to see how you can get involved HERE!

Learn the value of knowing your purpose

Finding your purpose in life creates a sense of meaning. People with a clear purpose are more likely to grow old in a healthy way and are inspired by the things they do therefore be happier in and out of work. 

WhyMe? is the new professional brand development toolkit from Housebrands Toolkits Ltd. It guides you through the 4 steps needed to create your professional brand definition, explaining exactly what you need to do and when, providing detailed, clear instructions, tips, and examples.

For more information, click here: HouseBrands Toolkits – WhyMe?

Gain clarity & overcome obstacles 

Craig Smith Coaching offers bespoke coaching services to help you, your team or your service users get the most out of themselves and banish the fear of failure! This is delivered via: one-to-one sessions, group sessions, workshops and webinars, with the option to hold sessions either face to face or on an online platform. Craig helps you work through your challenges and look to the future, facing your tests head-on with renewed confidence… stopping you from continually getting in your own way, giving you your edge back. Craig is a fully qualified Coach, Teacher, Trainer and Mentor. So... whether it's getting the best out of you or learning about the best way to get the best out of those around you.

Let’s talk about your future by arranging a no-obligation chat, visit www.craig-smith-coaching.com

Creating New Beginnings for all

The New Beginning’s programme has been developed in direct response to the challenges thrown up by the Covid-19. The online programme offers support to those wanting or needing a new beginning. There are 6 workshops in the New Beginnings series, one of which focuses on health and wellbeing.

Our health and wellbeing workshop looks at �

• What and why is health and wellbeing important
• How to assess your health and wellbeing
• Contributors to health and wellbeing
• Tools to support and manage your health and wellbeing
• The ripples of change

All the workshops are free and accessible to all.

Click here to BOOK

Empowering individuals to celebrate their achievements

I am remarkable is a google initiative empowering women and other underrepresented groups to celebrate their achievements in the workplace and beyond.
The 90-minute workshop will teach you the importance of self-promotion in your personal and professional life and equip you with tools to develop this skill.

100% of participants agreed that they felt inspired to encourage others to self-promote!

Workshop feedback:

“It was a joy to be part of, I left feeling inspired and confident”

“Your session was engaging, relaxed yet emotive.”

“I could easily have spent another couple of hours talking with you and the attendees, which is rare in these days of constant Teams meetings and Zoom calls.”

To book register on ANTZ event page here

Pathways to manage your health and wellbeing

• Journaling - Writing down your thoughts and feelings can help to clear your mind, and also help when reflecting back and noticing patterns and triggers.
• Talking - As simple as it sounds, talking to your friends and family about how you are feeling.
• Connecting - This could be connecting to likeminded people via our ANTZ events (book here) or connecting via a club, volunteering, or even connecting to nature on a daily walk.
• Breathing Exercises - The NHS has a wide range of breathing exercises that are really useful - click here
• Meditation - Meditating is proven to reduce stress levels and in turn manage anxiety - click here